Chicken Salad with Avocado and Mango

Tender meat in a bowl with fruit and salad. Maybe a bit unusual, but perfect for adventurers!

Details

  • Preparation Time: 15 minutes
  • Cooking Time: 25 minutes
  • Difficulty: 2
  • Spiciness: 0
  • Number of Servings: 4

Ingredients

  • 400 g Meat, chicken, breasts

  • 0.5 teaspoons Salt, table

  • 2 pinch Spices, pepper, black

  • 400 g Avocado, fresh

  • 400 g Mango, fresh

  • 1 piece Bell pepper, red, fresh

  • 250 g Salad, ice

  • 1 piece Lemon, fresh, without shell

Steps

  1. Wash the chicken breasts and place them in a pot. Pour enough water over the breasts to cover them, add salt, and bring to a boil. Cook the chicken in the covered pot for 25 minutes. Remove the cooked chicken from the water. Save the water and use it as a soup base for another dish. Cut the chicken into cubes and place them in a bowl.

  2. Wash and dry the fruits and vegetables, then remove the pits from the fruits and cut them into pieces or slices. Tear the lettuce into smaller pieces. Remove the seeds from the pepper and slice it, then add everything to the bowl and mix with clean hands.

  3. Squeeze the lemon and pour the lemon juice over the salad. Season with salt and pepper to taste, then mix well to distribute the seasonings. Divide the salad into bowls and serve.

Nutrition Information (Per 100g)

  • Calories: 172 kcal
  • Fat: 9 g
    • Saturated Fat: 2 g
  • Carbohydrates: 0 g
    • Sugars: 0 g
  • Protein: 20 g
  • Fiber: 0 g

Advice

Instead of boiling, you can bake the chicken breasts. You can also season them with ground red paprika, which will pair excellently with the other ingredients in the salad.