Chicken Skewers with Vegetables

Healthy vegetables are the right choice!

Details

  • Preparation Time: 15 minutes
  • Cooking Time: 10 minutes
  • Difficulty: 2
  • Spiciness: 0
  • Number of Servings: 3

Ingredients

  • 350 g Meat, chicken, breasts

  • 1 piece Bell pepper, red, fresh

  • 1 piece Bell pepper, yellow, fresh

  • 1 piece Bell pepper, green, fresh

  • 1 piece Small pumpkins

  • 24 pieces Mushrooms, mushrooms, fresh

  • 3 pinch Salt, table

  • 2 pinch Spices, pepper, black

  • 4 spoon Oil, olive

Steps

  1. Thoroughly wash the peppers and zucchini, remove the seeds from the peppers and cut them into approximately 2 cm squares, and slice the zucchini into rings. Also, thoroughly wash the mushrooms, clean them, and remove the stems.

  2. Rinse the chicken well, dry it with paper towels, and cut it into smaller pieces. Place a grill pan on the stove and heat the oil. Season the chicken pieces and vegetables to taste with pepper and salt. On the heated oil, first cook the chicken breast pieces for 5 minutes, then add the vegetables and cook for another 5 minutes. Stir occasionally with a wooden spatula.

  3. Alternately thread the ingredients onto the skewers, then serve the skewers on plates and offer them to your guests.

Nutrition Information (Per 100g)

  • Calories: 66.47 kcal
  • Fat: 2.57 g
    • Saturated Fat: 0.58 g
  • Carbohydrates: 2.49 g
    • Sugars: 0.75 g
  • Protein: 6.97 g
  • Fiber: 0.58 g

Advice

Chicken skewers with vegetables can also be prepared on the grill. When threading the ingredients onto the skewers, we must be careful not to burn ourselves.