Chicken Stew with Vegetables

Homemade stew made from chicken meat and vegetables soothes the stomach and puts us in a good mood.

Details

  • Preparation Time: 20 minutes
  • Cooking Time: 45 minutes
  • Difficulty: 2
  • Spiciness: 0
  • Number of Servings: 4

Ingredients

  • 50 g Oil, plant, sunflower

  • 1 piece Onion, raw

  • 300 g Meat, chicken, breasts

  • 250 g Kohlrabi, raw

  • 100 g Carrot, fresh

  • 150 g Potatoes, white

  • 0.5 teaspoons Salt, table

  • 0.5 spoons Spices, paprika

podmet

  • 2 dl Sour cream

  • 1 spoon Flour, Whole wheat

Steps

  1. Wash the chicken meat, dry it, and cut it into larger pieces. Peel and chop the onion. Peel (or scrape) and wash the carrots. Clean the kohlrabi and remove the tough outer skin. Peel and wash the potatoes. Cut the carrots, potatoes, and kohlrabi into cubes.

  2. Place a pot of water on the stove and wait for it to boil. In another pot, heat the oil and sauté the onion while stirring until it becomes translucent and golden. Add the meat, salt it, sprinkle with paprika, and fry until the meat is evenly browned on all sides (5 minutes). Add the vegetables and quickly mix everything together.

  3. Prepare the cream base: in a small pot, mix the cream and flour until smooth. Pour the broth and cream base over the meat and vegetables. Cover the pot and cook at moderate heat for 25 minutes.

  4. Serve the cooked stew in bowls.

Nutrition Information (Per 100g)

  • Calories: 128.27 kcal
  • Fat: 7.92 g
    • Saturated Fat: 1.13 g
  • Carbohydrates: 6.38 g
    • Sugars: 1.44 g
  • Protein: 6.69 g
  • Fiber: 1.44 g

Advice

For the stew, you can also use chicken meat with bones and skin (thighs, breasts, wings). You can also add spices as desired (e.g., thyme, parsley,…).