Chicken with Vegetables

Healthy chicken breasts with roasted potatoes, arugula, and homemade tomatoes. Very colorful.

Details

  • Preparation Time: 20 minutes
  • Cooking Time: 40 minutes
  • Difficulty: 2
  • Spiciness: 0
  • Number of Servings: 4

Ingredients

  • 600 g Meat, turkey, breasts

  • 12 pieces Potatoes, white

  • 250 g Salad, soft

  • 2 piece Tomato, red

  • 4 spoon Frying fat, coconut

  • 1 teaspoon Salt, table

  • 0.5 teaspoons Spices, paprika

  • 1 piece Juice, lemon

Steps

  1. Wash the chicken breasts and dry them well with a paper towel. Peel and wash the potatoes, then cut them into cubes. Clean and wash the arugula, then toss it into a bowl. Preheat the oven to 180 degrees Celsius.

  2. Cut the lemon in half and squeeze it. Grease a baking dish generously with coconut oil. Season the chicken breasts with salt and sweet paprika, then place them in the baking dish. Arrange the potatoes around the chicken, lightly seasoning them with salt. Place the dish in the oven and bake for 40 minutes. Halfway through baking—after 20 minutes—pour half of the lemon juice over the chicken and potatoes.

  3. Once the meat is cooked, slice the chicken breasts thinly and serve them on plates. Add the roasted potatoes to each plate. Toss the arugula in a bowl, drizzle it with the remaining lemon juice and olive oil, season with salt, and mix it with clean hands. Serve the arugula on the plates. Finally, wash the tomatoes, cut them into cubes, and arrange them over the arugula.

Nutrition Information (Per 100g)

  • Calories: 77.8 kcal
  • Fat: 1.13 g
    • Saturated Fat: 1.02 g
  • Carbohydrates: 10.49 g
    • Sugars: 0.82 g
  • Protein: 4.8 g
  • Fiber: 1.47 g