Chickpea and Roasted Garlic Spread

Prepare a delicious spread made from chickpeas, enriched with the flavor of roasted garlic. It will keep in the refrigerator for several days.

Details

  • Preparation Time: 10 minutes
  • Cooking Time: 0 minutes
  • Difficulty: 1
  • Spiciness: 0
  • Number of Servings: 4

Ingredients

  • 1 can Chickpea, cooked

  • 3 pods Garlic, fresh

  • 1 piece Juice, lemon

  • 2 spoons Oil, olive

  • 2 pinch Salt, table

  • 3 twigs Parsley, fresh

Steps

  1. Wash the lemon, cut it in half, and squeeze the juice from one half. Drain the chickpeas and rinse them under running water. Peel and chop the garlic. Heat a tablespoon of olive oil in a pan and quickly sauté the garlic for about 30 seconds.

  2. In a food processor, combine the chickpeas, garlic, a tablespoon of olive oil, lemon juice, and salt into a smooth mixture. If the spread seems too thick, gradually add half a teaspoon of olive oil while blending until you reach the desired consistency.

  3. Serve the spread in a serving dish and garnish with parsley leaves.

Nutrition Information (Per 100g)

  • Calories: 194.3 kcal
  • Fat: 7.59 g
    • Saturated Fat: 0.63 g
  • Carbohydrates: 23.1 g
    • Sugars: 2.85 g
  • Protein: 6.33 g
  • Fiber: 5.06 g

Advice

Instead of roasted garlic, you can add chopped wild garlic to the spread: it will give the spread a fresh green color and a wild garlic flavor.