Chickpea Ragu with Polenta

We often forget about polenta, but its so good. To make it even more interesting, serve it with a sauce youve probably never made before.

Details

  • Preparation Time: 15 minutes
  • Cooking Time: 45 minutes
  • Difficulty: 1
  • Spiciness: 0
  • Number of Servings: 4

Ingredients

  • pieces Oil, olive

  • 1 piece Onion, raw

  • 2 pod Garlic, fresh

  • 1 can Chickpea, cooked

  • 0.5 cups Lentils, raw

  • 0.5 cups Beans, in pod, fresh

  • 1 piece Carrot, fresh

  • 5 pieces Tomato, red

  • 1 piece Bell pepper, red, fresh

  • 1 cup Soup base, chicken, cube

  • 1 cup Tomato sauce, without salt

  • pieces Spices, paprika

  • pieces Spices, pepper, red or cayenne

  • pieces Salt, table

  • pieces Polenta

Steps

  1. Sauté the onion and garlic in oil. Then add the carrot, bell pepper, and spices (a bit of salt, sweet paprika, and cayenne pepper).

  2. Next, add the chickpeas and let everything simmer for a bit. Pour in the vegetable broth and tomato paste, and cook for about half an hour. Add more broth and tomato paste as needed.

  3. Season with salt and pepper to taste and serve with cooked polenta.* Sponsored recipe, more fresh recipes await.

Nutrition Information (Per 100g)

  • Calories: 52.03 kcal
  • Fat: 0.28 g
    • Saturated Fat: 0 g
  • Carbohydrates: 8.89 g
    • Sugars: 3.1 g
  • Protein: 1.59 g
  • Fiber: 1.93 g