Chickpea Salad Sandwich

A healthy and delicious sandwich for vegetarians, vegans, and anyone who likes to try something new. Preparation is quick and easy, and the sandwich is so tasty that youll enjoy every bite. You can have it for breakfast, lunch, or dinner.

Details

  • Preparation Time: 15 minutes
  • Cooking Time: 0 minutes
  • Difficulty: 1
  • Spiciness: 0
  • Number of Servings: 2

Ingredients

  • 1 can Chickpea, cooked

  • 1 piece Onion, raw

  • 1 piece Avocado, fresh

  • 2 spoons Margarine

  • 2 spoons Mayonnaise, vegetarian (tofu)

  • 1 spoon Sesame butter, tahini

  • 50 g Olives, green, in brine

  • 50 g Tomato, dried

  • 1 handful Parsley, fresh

  • pieces Salt, table

  • 4 slice Bread, whole grain

  • pieces Bell pepper, red, fresh

Steps

  1. Drain the chickpeas in a colander, rinse under running water, and let them drain. Transfer them to a bowl and add chopped onion, avocado, margarine, tahini, and soy mayonnaise.

  2. Mash the ingredients well with a potato masher or large fork. Mix in chopped sun-dried tomatoes, olives, and parsley. Season with salt and pepper to taste.

  3. Serve with whole-grain bread and sliced fresh vegetables.

Nutrition Information (Per 100g)

  • Calories: 189.36 kcal
  • Fat: 8.95 g
    • Saturated Fat: 1.21 g
  • Carbohydrates: 20.44 g
    • Sugars: 4.47 g
  • Protein: 5.68 g
  • Fiber: 5.2 g