Chocolate-Banana Chia Pudding

A dessert composed of three layers that come together to form a wonderful and very tasty treat, which is also very healthy. It is also free of gluten, dairy, and eggs.

Details

  • Preparation Time: 15 minutes
  • Cooking Time: 0 minutes
  • Difficulty: 1
  • Spiciness: 0
  • Number of Servings: 4

Ingredients

  • 2 piece Banana, fresh

Vaniljev chia puding

  • 1 cup Coconut milk

  • 0.25 cups Flaxseed

  • 2 spoons Syrup, maple

  • 1 teaspoon Vanilla, extract, natural

chocolate chia mousse

  • 1 cup Coconut milk

  • 3 spoons Flaxseed

  • 2.5 spoons Cocoa, powdered, unsweetened

  • 4 pieces Date, fresh or dried

  • 1 teaspoon Vanilla, extract, natural

  • 1 pinch Salt, table

Steps

  1. Vanilla chia pudding: In a bowl, mix the drink, chia seeds, agave syrup, and vanilla extract. Let the mixture sit for 5 to 10 minutes.

  2. Chocolate chia mousse: In a blender, add the drink, chia seeds, cocoa powder, dates, vanilla flavor, and a pinch of salt. Blend the ingredients on high speed until you get a thick creamy mixture.

  3. Peel the bananas. Slice them into rounds and mash them into a fruit puree in a bowl using a fork.

  4. Prepare the glasses in which you will serve the dessert. First, layer the chocolate mousse, then add a layer of banana puree, and finally fill the glasses almost to the top with the vanilla chia pudding. Store the glasses in the refrigerator for several hours (preferably overnight) so that all layers set and cool well.

  5. Before serving, decorate the prepared dessert as desired. You can use cocoa nibs, coconut chips, chopped nuts, sliced bananas, etc.

Nutrition Information (Per 100g)

  • Calories: 253.54 kcal
  • Fat: 19.28 g
    • Saturated Fat: 15.86 g
  • Carbohydrates: 17.91 g
    • Sugars: 12.31 g
  • Protein: 2.6 g
  • Fiber: 3.69 g

Advice

The banana mash can be drizzled with a little orange juice and sweetened with any sweetener of your choice (honey, agave syrup, maple syrup, etc.).