Chocolate Bean Brownies

Did you know that you can make a very tasty chocolate dessert from beans? Its not bland, and its certainly very healthy, as it contains no flour, white sugar, or dairy products. At the same time, this dessert is also a great way to use up leftover cooked beans in a very tasty way.

Details

Preparation Time: 15 minutes
Cooking Time: 30 minutes
Difficulty: 1
Spiciness: 0
Number of Servings: 8

Ingredients

Coconut cream

2 cans Coconut milk
1 spoon Syrup, maple
1 teaspoon Vanilla, extract, natural
425 g Beans, grains, cooked
3 pieces Egg, fresh
75 ml Oil, plant, coconut
20 ml Coffee, espresso
55 g Cocoa, powdered, unsweetened
200 g Sugar, white
55 g Nuts, almonds
1 teaspoon Vanilla, extract, natural
1 teaspoon Baking powder
100 g chocolate, dark

Steps

Preheat the oven to 180 degrees Celsius. In a food processor, add the beans, eggs, coconut oil, and coffee. Mix the ingredients until smooth. Then add cocoa, coconut sugar, almond flour, vanilla, and baking powder. Mix the ingredients again until smooth. Finally, add the dark chocolate broken into smaller pieces and mix the ingredients one last time.
Line a deep baking dish (approximately 18 x 18 cm) with parchment paper and pour the prepared batter into it. Place the dish in the preheated oven for 30 minutes.
While the batter is baking, prepare the coconut cream. Take the can of coconut milk from the refrigerator and open it. Scoop out the thickened top layer and add it to a bowl. Save the coconut water (use it in a smoothie). Add agave syrup and vanilla to the bowl and mix well with an electric mixer to create whipped coconut cream.
Once the baked batter has cooled, cut it into equal-sized pieces. Serve the brownies on plates, garnish with whipped coconut cream, and enjoy.

Nutrition Information (Per 100g)

Calories: 261.78 kcal
Fat: 7.58 g
- Saturated Fat: 2.37 g
Carbohydrates: 38.95 g
- Sugars: 23.32 g
Protein: 8.44 g
Fiber: 4.64 g

Advice

For preparing the brownies, use any cooked beans (black, brown, white, etc.).