Chocolate Chia Pudding

Chocolate chia pudding is not only a very tasty and healthy dessert, but also a real energy bomb. Chia seeds improve digestion, give us energy, and provide us with omega-3 fatty acids. Cocoa boosts energy levels and improves mood, while the goji berries used to garnish the pudding are an excellent source of numerous antioxidants.

Details

  • Preparation Time: 5 minutes
  • Cooking Time: 7 minutes
  • Difficulty: 1
  • Spiciness: 0
  • Number of Servings: 4

Ingredients

  • 550 ml Milk, whole milk

  • 120 g chocolate, dark

  • 30 g Cocoa, powdered, unsweetened

  • 1 pinch Salt, table

  • 3 spoons Syrup, maple

  • 50 g Flaxseed

  • 1 teaspoon Vanilla, extract, natural

  • 2 spoons Cranberries, dried

  • 2 spoons Coconut, flakes

Steps

  1. In a cup, add milk, chopped chocolate, cocoa, salt, and agave syrup. Heat the mixture over moderate heat while stirring continuously. Once you have a completely smooth chocolate mixture, remove the cup from the heat and stir in the chia seeds and vanilla extract.

  2. Distribute the mixture into jars or bowls. Wait for it to cool to room temperature, then refrigerate the jars for several hours (preferably overnight) to allow the pudding to cool and set properly.

  3. Before serving, garnish the chia pudding with coconut flakes and goji berries.

Nutrition Information (Per 100g)

  • Calories: 508.03 kcal
  • Fat: 26.22 g
    • Saturated Fat: 13.77 g
  • Carbohydrates: 59.65 g
    • Sugars: 36.71 g
  • Protein: 6.56 g
  • Fiber: 9.18 g

Advice

Garnish the prepared pudding with any dried fruit and nuts (hazelnuts, almonds, dried cranberries, apricots, etc.).