Chocolate Granola
Making homemade chocolate granola or crispy muesli is very simple. Mix the dry ingredients in a bowl, pour over the hot mixture of fat, honey (maple syrup), and spices, mix well again, spread on a baking sheet, and bake. Enjoy the prepared granola with milk (a great choice is homemade almond milk) or yogurt and fresh fruit.
Details
- Preparation Time: 10 minutes
- Cooking Time: 25 minutes
- Difficulty: 1
- Spiciness: 0
- Number of Servings: 4
Ingredients
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300 g Oat bran, raw
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200 g Buckwheat flakes
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65 g Coconut, flakes
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125 g Nuts, hazelnuts
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1 pinch Salt, table
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120 ml Oil, plant, coconut
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120 ml Syrup, maple
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1 teaspoon Vanilla, extract, natural
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1 teaspoon Spices, cinnamon, ground
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60 g Cocoa, powdered, unsweetened
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1 piece Orange, fresh
Steps
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Preheat the oven to 175 degrees Celsius. Line a baking sheet with parchment paper. In a large bowl, mix the oats, buckwheat, coconut flakes, hazelnuts, and salt.
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Heat the coconut oil in a pan and add the maple syrup, vanilla, cinnamon, and cocoa. Mix well to form a smooth mixture, then stir in the grated orange zest.
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Pour the hot mixture over the dry ingredients and mix everything well with a spatula. Spread the mixture on the baking sheet and bake in the preheated oven for 20 minutes. Stir well every 5 minutes to prevent the granola from burning.
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When the granola is ready, remove the baking sheet from the oven and let the granola cool completely. Serve the cooled granola with milk (yogurt) and fresh fruit.
Nutrition Information (Per 100g)
- Calories: 376.53 kcal
- Fat: 17.94 g
- Saturated Fat: 4.48 g
- Carbohydrates: 56.97 g
- Sugars: 1.06 g
- Protein: 13.85 g
- Fiber: 11.74 g
Advice
Instead of maple syrup, you can use honey. It is best to use an organic orange, whose peel is not treated with pesticides. If you dont have an organic orange, soak the orange in hot water for a few minutes, then wipe it well to remove the wax, which contains toxins.