Chocolate-Hazelnut Smoothie Bowl

A smoothie bowl is an excellent choice for those who enjoy starting their day with a bowl of healthy foods and nutrients. The base is a thick smoothie, which is then topped with various additions: fresh or dried fruit, nuts, and seeds. Such a breakfast contains all the necessary components of a balanced meal, wakes up our body, and fills it with energy.

Details

  • Preparation Time: 10 minutes
  • Cooking Time: 0 minutes
  • Difficulty: 1
  • Spiciness: 0
  • Number of Servings: 1

Ingredients

  • 0.5 piece Banana, fresh

  • 1 spoon Nuts, hazelnuts

  • 1 spoon chocolate, dark

  • 0.5 spoons Sesame seeds, dried

  • 1 spoon Coconut, flakes

Smoothie

  • 1 piece Banana, fresh

  • 2 spoons Unsalted almond butter

  • 1 spoon Cocoa, powdered, unsweetened

  • 0.5 cups Coconut milk

  • 2 piece Date, fresh or dried

  • 0.25 teaspoons Spices, cinnamon, ground

Steps

  1. Add all the ingredients for the smoothie to a powerful kitchen blender. Mix well until you get a smooth mixture, similar to thick yogurt.

  2. Pour the mixture into a bowl and arrange sliced bananas, chopped hazelnuts, coconut chips, grated chocolate, and sesame seeds on top. If desired, you can also use other toppings.

Nutrition Information (Per 100g)

  • Calories: 232.14 kcal
  • Fat: 14.26 g
    • Saturated Fat: 8.65 g
  • Carbohydrates: 23.14 g
    • Sugars: 14.03 g
  • Protein: 1.64 g
  • Fiber: 2.81 g