Chocolate Smoothie Bowl with Fruit

If youve been inspired by healthy and nutritious Buddha bowls, its time to try smoothie bowls as well. These are an excellent choice for breakfast, brunch, or a work snack, and they can be prepared from a variety of foods. The base is, of course, a smoothie, which should be slightly thicker so that we can arrange various toppings on it: dried and fresh fruit, seeds, coconut chips, nuts, etc.

Details

  • Preparation Time: 15 minutes
  • Cooking Time: 0 minutes
  • Difficulty: 1
  • Spiciness: 0
  • Number of Servings: 1

Ingredients

  • 1 handful cherries, fresh

  • 1 teaspoon Strawberries

  • 1 spoon Flaxseed

  • pieces Spices, mace, ground

Smoothie

  • 2 piece Banana, fresh

  • 80 ml Coconut milk

  • 2 spoons Unsalted almond butter

  • 2 spoons Cocoa, powdered, unsweetened

  • 1 spoon Flaxseed

  • pieces Honey

Steps

  1. Wash the fresh fruit under running water, dry with paper towels, and cut as desired.

  2. In a blender (or multipractic), add all the ingredients for the smoothie: bananas, almond milk and butter, cocoa powder, and chia seeds. Optionally, add a bit of natural sweetener. Blend the ingredients at high speed until you get a thick and smooth mixture, which you then pour into a suitably sized bowl.

  3. Decorate the mixture as desired with fresh fruit, chia seeds, goji berries, and flower pollen. Serve the prepared dish immediately.

Nutrition Information (Per 100g)

  • Calories: 115.97 kcal
  • Fat: 2 g
    • Saturated Fat: 0 g
  • Carbohydrates: 21.99 g
    • Sugars: 10.66 g
  • Protein: 1.67 g
  • Fiber: 2.67 g

Advice

Almond butter can be replaced with peanut or hazelnut butter, and almond milk can be substituted with another plant-based milk. The addition of flower pollen can also be omitted.