Chocolate Smoothie with Cherries

If someone served you this smoothie, you would most likely think you were given a dessert in a glass. You might even think it’s a version of the popular Black Forest cake. But appearances can be deceiving. This is an incredibly good smoothie made from all healthy ingredients: cherries, almond milk, cocoa powder, oats, chia seeds, and dates. Perfect for a healthy start to the day.

Details

  • Preparation Time: 5 minutes
  • Cooking Time: 0 minutes
  • Difficulty: 1
  • Spiciness: 0
  • Number of Servings: 1

Ingredients

  • 1 cup cherries, fresh

  • 30 g Date, fresh or dried

  • 20 g Oat bran, raw

  • 1 spoon Flaxseed

  • 10 g Cocoa, powdered, unsweetened

  • 240 ml Coconut milk

Steps

  1. Place all the ingredients in an electric blender and mix until you get a smooth and thick drink.

  2. Pour the drink into a glass. You can drink it immediately or store it in the refrigerator, where it will thicken slightly more.

Nutrition Information (Per 100g)

  • Calories: 213.74 kcal
  • Fat: 4.99 g
    • Saturated Fat: 0 g
  • Carbohydrates: 42.42 g
    • Sugars: 19.96 g
  • Protein: 4.99 g
  • Fiber: 8.32 g

Advice

The longer the drink sits, the thicker it will become. You can use fresh cherries instead of frozen ones.