Coconut Chia Pudding

Chia seeds are a rich source of proteins, omega-3 fatty acids, antioxidants, vitamins, and minerals. They can be added to smoothies, soups, and salads, and they also work wonderfully in preparing desserts. When mixed with liquid, they absorb water and form a gelatinous substance, often referred to as chia gel. This gelatinous substance can be effectively used to prepare very healthy and delicious puddings.

Details

  • Preparation Time: 70 minutes
  • Cooking Time: 0 minutes
  • Difficulty: 1
  • Spiciness: 0
  • Number of Servings: 4

Ingredients

  • 2 cups Coconut milk

  • 4 spoon Flaxseed

  • 3 spoons Coconut, flakes

  • 1 spoon Syrup, maple

  • pieces Raspberries

Steps

  1. Pour coconut milk into a bowl. Add chia seeds and coconut flour, then mix all the ingredients well. Place the bowl in the refrigerator for at least 1 hour (or overnight) to allow the chia seeds to gel and form a thick pudding.

  2. Take the bowl out of the refrigerator and sweeten the pudding with agave syrup or honey. Serve it in beautiful glass jars or bowls, garnish with fresh raspberries, and enjoy.

Nutrition Information (Per 100g)

  • Calories: 269.5 kcal
  • Fat: 25.16 g
    • Saturated Fat: 20.75 g
  • Carbohydrates: 8.49 g
    • Sugars: 2.52 g
  • Protein: 2.99 g
  • Fiber: 3.3 g

Advice

Instead of coconut milk, you can use regular milk or any other plant-based milk or beverage. Before serving, you can mix mashed banana or any fruit puree (raspberry, mango, strawberry) into the prepared pudding. If you want a thicker pudding, grind the chia seeds beforehand.