Coconut Millet Porridge with Fruit and Seeds

A healthy and delicious meal that you can enjoy for breakfast or dinner. Since millet porridge is gluten-free, this meal is also suitable for a gluten-free diet.

Details

  • Preparation Time: 5 minutes
  • Cooking Time: 20 minutes
  • Difficulty: 1
  • Spiciness: 0
  • Number of Servings: 2

Ingredients

  • 0.5 cups Millet, raw

  • 1.5 cups Water

  • 2 pinch Salt, table

  • 0.5 cups Coconut milk

  • 1 spoon Syrup, maple

  • pieces Apple, fresh

  • pieces Sesame seeds, dried

Steps

  1. Pour the millet porridge into a small pot and quickly toast it over low heat until the grains turn slightly darker in color. Add water and salt, then increase the heat to medium. Cook the porridge for 15 minutes, stirring gently occasionally, until the grains soften.

  2. While the porridge is cooking, prepare the fruit. Wash it thoroughly, peel if necessary, and cut it into desired pieces.

  3. After 15 minutes of cooking, reduce the heat again and pour coconut milk into the pot. Season the porridge with maple or agave syrup (for a non-vegan version, you can use honey), gently stir, and cook for a few more minutes until it becomes creamy.

  4. Serve the prepared porridge in a deep plate or bowl. Garnish it with fruit and seeds, and enjoy while it's still warm.

Nutrition Information (Per 100g)

  • Calories: 93.17 kcal
  • Fat: 5.28 g
    • Saturated Fat: 4.5 g
  • Carbohydrates: 9.78 g
    • Sugars: 2.48 g
  • Protein: 1.24 g
  • Fiber: 0.93 g