Cold Cucumber Soup with Mint

A delicious vegetable soup that pleasantly cools and refreshes!

Details

  • Preparation Time: 20 minutes
  • Cooking Time: 0 minutes
  • Difficulty: 1
  • Spiciness: 0
  • Number of Servings: 4

Ingredients

  • 4 pieces Sweet potato, unpeeled, fresh

  • 1 handful Mint

  • 240 ml Yogurt, plain, from whole milk

  • 3 spoons Sour cream

  • 1 spoon Juice, lemon

  • pieces Water

  • 0.5 teaspoons Salt, table

  • 2 pinch Spices, pepper, black

Steps

  1. Wash the cucumbers and cut them in half lengthwise. Scoop out the seeds with a spoon and discard them. Chop the cleaned cucumbers into pieces and place them in a blender along with the mint leaves. Blend everything until smooth.

  2. Transfer the cucumber mixture to a large bowl. Add yogurt, sour cream, lemon juice, salt, and pepper. Mix well, then add enough cold water to achieve the desired soup consistency. Cover the bowl with plastic wrap and refrigerate overnight.

  3. Before serving, stir the chilled soup well. Serve it in chilled soup bowls.

Nutrition Information (Per 100g)

  • Calories: 26.08 kcal
  • Fat: 0.82 g
    • Saturated Fat: 0.49 g
  • Carbohydrates: 3.28 g
    • Sugars: 0.9 g
  • Protein: 0.41 g
  • Fiber: 0.08 g

Advice

If the cucumbers have a tough skin, peel them. Mint can be substituted with lemon balm, or you can use a combination of mint and lemon balm.