Colorful Bean Salad with Smoked Fish

When you dont feel like cooking in the summer heat, let alone turning on the oven, youll surely remember this recipe. Healthy and tasty, prepared in just a few minutes.

Details

  • Preparation Time: 10 minutes
  • Cooking Time: 0 minutes
  • Difficulty: 1
  • Spiciness: 0
  • Number of Servings: 4

Ingredients

  • 1 pod Garlic, fresh

  • 3 pieces Fish, salt, in brine

  • 3 spoons Vinegar, balsamic

  • 6 spoon Oil, olive

  • 1 can Beans, grains, cooked

  • 1 can Beans, grains, cooked

  • 200 g Tomato, red

  • 1 bouquet Basil, fresh

  • 2 twigs Thyme, fresh

  • 100 g Fish, salmon, smoked

  • pieces Salt, table

Steps

  1. Finely chop the garlic and anchovies, then mix them together with balsamic vinegar and oil.

  2. Rinse the beans under running water and drain them well. Add them to the marinade and mix.

  3. Wash the cherry tomatoes and halve them, slice the basil leaves into thin strips, remove the thyme leaves from the stems, and tear the fish into pieces. Add everything to the beans and mix. Season with salt and pepper as needed.

  4. Garnish the prepared salad with a few basil leaves, thyme, and pieces of fish to make the dish a feast for the eyes as well.

Nutrition Information (Per 100g)

  • Calories: 204.39 kcal
  • Fat: 12.66 g
    • Saturated Fat: 1.68 g
  • Carbohydrates: 12.02 g
    • Sugars: 1.42 g
  • Protein: 9.17 g
  • Fiber: 2.71 g

Advice

Instead of smoked fish, you can use canned tuna.