Creamy Soup with Kale and Potatoes

A healthy vegetable soup rich in fiber and vitamins.

Details

  • Preparation Time: 10 minutes
  • Cooking Time: 25 minutes
  • Difficulty: 1
  • Spiciness: 0
  • Number of Servings: 4

Ingredients

  • pieces Oil, olive

  • 1 piece Onion, raw

  • 2 piece Potatoes, white

  • 2 pod Garlic, fresh

  • 800 ml Soup base, chicken, cube

  • 200 ml Milk, whole milk

  • 500 g Okra

  • pieces Salt, table

  • pieces Spices, nutmeg, ground

  • pieces Sour cream

Steps

  1. Peel the potatoes, wash them, and cut them into cubes. Remove the stems from the kale and roughly chop it. Peel the garlic and onion, and finely chop them separately.

  2. Place a large pot on the stove and heat the oil. Add the onion and potatoes to the pot, and sauté the vegetables for about 5 minutes, stirring occasionally, until they are lightly browned. Add the garlic in the last minute of sautéing.

  3. Pour the broth into the pot and let it cook for about 15 minutes until the potatoes are tender.

  4. Add the milk to the pot and stir in the chopped kale. Season with salt and pepper, and optionally add a pinch of ground nutmeg. Cook for another 5 minutes until the kale wilts and softens.

  5. Blend the prepared soup until smooth using an immersion blender or a regular blender. When serving, you can garnish it with a dollop of sour cream.

Nutrition Information (Per 100g)

  • Calories: 58.02 kcal
  • Fat: 0 g
    • Saturated Fat: 0 g
  • Carbohydrates: 12.05 g
    • Sugars: 0.78 g
  • Protein: 2.04 g
  • Fiber: 1.85 g