Creole-Style Chicken Sandwich

The base for this excellent sandwich is a chicken fillet with skin and a few slices of bread. All other ingredients depend on what can be found in the fridge.

Details

  • Preparation Time: 5 minutes
  • Cooking Time: 10 minutes
  • Difficulty: 1
  • Spiciness: 2
  • Number of Servings: 2

Ingredients

  • 3 spoons Oil, plant, sunflower

  • 150 g Meat, chicken, breasts

  • 0.5 teaspoons Spices, pepper, red or cayenne

  • 1 pinch Salt, table

  • 1 pinch Spices, pepper, black

  • 0.5 piece Juice, lemon

  • 50 g Cheese, Gorgonzola

  • 1 spoon Mayonnaise

  • 4 pieces Tomato, red

  • 3 pieces Salad, ice

  • 220 g Bread, wheat

  • 1 piece Onion, raw

Steps

  1. Rub the chicken with spices, season with salt and pepper. Heat oil in a Teflon pan. Roast the chicken in the heated oil, skin side down first, for 5 minutes, until the skin becomes brown and crispy. Then flip it and roast for another 4 minutes on the other side. The chicken should be cooked but remain juicy. Wash the lemon and cut it in half. Drizzle the chicken with the juice of half a lemon.

  2. In a bowl, mix gorgonzola and mayonnaise to create a smooth cream. Wash the tomato and lettuce. Cut the tomato in half. Peel the onion and slice it.

  3. Assemble the sandwich: place the tomato, lettuce, and onion on the sliced bread and drizzle with the mayonnaise and gorgonzola mixture. Cover the sandwich with the top slice of bread. Enjoy it as hot as possible.

Nutrition Information (Per 100g)

  • Calories: 75.77 kcal
  • Fat: 5.19 g
    • Saturated Fat: 1.28 g
  • Carbohydrates: 2.16 g
    • Sugars: 1.2 g
  • Protein: 3.19 g
  • Fiber: 0.72 g

Advice

The roasted skin of the chicken contains a significant amount of cholesterol. If you are mindful of your health, enjoy the roasted chicken skin only occasionally. The bread slices can be quickly toasted in the pan where the chicken was roasted while preparing the vegetables.