Crispy Flounder Fillet

If you love fish in a crispy coating …

Details

  • Preparation Time: 10 minutes
  • Cooking Time: 8 minutes
  • Difficulty: 2
  • Spiciness: 0
  • Number of Servings: 4

Ingredients

  • 100 g Koruzni zdrob

  • 4 pieces Fish, white fish

  • 0.5 teaspoons Salt, table

  • 60 ml Oil, vegetable oil, canola

Steps

  1. Pour cornmeal onto a large flat plate. Rinse the fish fillets under running water and thoroughly dry them with paper towels. Using a sharp knife, make 4 diagonal cuts on each side of the fillets to prevent them from curling during cooking. Lightly salt both sides of the fillets, then coat them well with the cornmeal.

  2. Place a larger pan on the stove and heat it well, then add oil and heat it further. Place the prepared fillets into the hot oil and cook each side for about 3-4 minutes or until the meat easily separates with a fork inserted into the fillet.

  3. Once the fillets are cooked, transfer them to a paper towel to absorb excess oil. Serve the fillets on plates along with your chosen side dish.

Nutrition Information (Per 100g)

  • Calories: 154.99 kcal
  • Fat: 5.9 g
    • Saturated Fat: 0.91 g
  • Carbohydrates: 6.99 g
    • Sugars: 0.09 g
  • Protein: 17.24 g
  • Fiber: 0.91 g

Advice

Alongside the fish, you can serve a special sauce made from mayonnaise, chili sauce, and parsley. Wash four sprigs of parsley, shake them well, and finely chop them. In a separate bowl, mix approximately 160 g of mayonnaise, one tablespoon of chili sauce, and the chopped parsley.