Crispy Roasted Chickpeas

Crispy roasted chickpeas are a wonderful snack that you can enjoy guilt-free. They are high in fiber and protein and are an excellent alternative to unhealthy snacks. Just be careful not to add too much salt!

Details

  • Preparation Time: 10 minutes
  • Cooking Time: 35 minutes
  • Difficulty: 1
  • Spiciness: 0
  • Number of Servings: 4

Ingredients

  • 2 cans Chickpea, cooked

  • 2 spoons Oil, olive

  • pieces Salt, table

Steps

  1. Drain the chickpeas from the can and rinse them thoroughly under running water. Place the rinsed chickpeas on paper towels and let them dry completely.

  2. Transfer the dried chickpeas to a bowl, drizzle them with olive oil, and season with salt. Mix well to ensure the chickpeas are evenly coated.

  3. Preheat the oven to 200 degrees Celsius. Line a baking tray with parchment paper, spread the seasoned chickpeas in a single layer, and bake in the preheated oven for 30 to 35 minutes. Stir once or twice during baking to ensure even roasting. Serve the roasted chickpeas warm or cold.

Nutrition Information (Per 100g)

  • Calories: 192.6 kcal
  • Fat: 5.8 g
    • Saturated Fat: 0.4 g
  • Carbohydrates: 25.8 g
    • Sugars: 3.8 g
  • Protein: 7.6 g
  • Fiber: 6.6 g

Advice

Chickpeas can also be seasoned with paprika, chili, cayenne pepper, ground ginger, cinnamon, etc.