Date Energy Balls

Because they are so small, we can take them practically anywhere - to the beach, a hiking or cycling trip, training, work, etc. Because they are so delicious, we will surely find more opportunities to prepare them.

Details

  • Preparation Time: 20 minutes
  • Cooking Time: 0 minutes
  • Difficulty: 1
  • Spiciness: 0
  • Number of Servings: 15

Ingredients

  • 100 g Walnuts

  • 100 g Nuts, Indian, roasted, unsalted

  • 100 g Nuts, almonds, blanched

  • 50 g Oat bran, raw

  • 150 g Date, fresh or dried

  • 100 g Dried plums

  • 100 g Apricot, dry

  • 2 spoons Sesame seeds, dried

  • 2 spoons Cocoa, powdered, unsweetened

  • 1 teaspoon Spices, cinnamon, ground

  • 2 spoons Honey

  • 90 g Walnuts

Steps

  1. In a pan, add coarsely chopped walnuts, cashews, and almonds. Place on the stove and heat over medium temperature, stirring occasionally, for 2 to 3 minutes, until the nuts are lightly toasted. Transfer the toasted nuts to a food processor (blender) and grind them finely.

  2. Add oats, apricots, dates, prunes, sesame seeds, cocoa, cinnamon, and honey to the food processor. Mix the ingredients for another 2 to 3 minutes, or until you get a smooth and uniform mixture.

  3. Divide the mixture into approximately 50 g pieces, and with wet hands, shape them into balls. Roll the balls in ground nuts.

  4. The prepared balls can be served immediately or stored in an airtight container in the refrigerator.

Nutrition Information (Per 100g)

  • Calories: 418.06 kcal
  • Fat: 22.84 g
    • Saturated Fat: 2.32 g
  • Carbohydrates: 51.61 g
    • Sugars: 24.52 g
  • Protein: 9.55 g
  • Fiber: 6.32 g