Delicious Red Beet Smoothie

Smoothies are becoming an essential part of many breakfasts. Even the green ones. Well, how about trying a red one, made from red beets? Red beets contain a lot of betaine, which is believed to have a beneficial effect on mood and well-being, as it also acts on the body. It has also been proven that red beets are good for the blood, as they are rich in folic acid, which helps prevent anemia, and iron, which is important for the production of red blood cells, which supply the body with oxygen. Red beets also contain a lot of potassium, which helps regulate blood pressure, heart rate, and the removal of excess water from the body. Do you need any more reasons?

Details

  • Preparation Time: 5 minutes
  • Cooking Time: 0 minutes
  • Difficulty: 1
  • Spiciness: 0
  • Number of Servings: 1

Ingredients

  • 150 g Red beet, in brine

  • 200 g Blueberry, raw

  • 200 g Milk, sour

  • 0.5 teaspoons Honey

Steps

  1. In a blender, add cooked Natureta beets, Natureta's frozen fruit mix, honey, and kefir. Blend the ingredients until smooth.

Nutrition Information (Per 100g)

  • Calories: 58.55 kcal
  • Fat: 0.73 g
    • Saturated Fat: 0.36 g
  • Carbohydrates: 11.27 g
    • Sugars: 8.55 g
  • Protein: 1.45 g
  • Fiber: 1.27 g

Advice

Since frozen fruit is used, we will get a thick consistency. We recommend eating the smoothie with a spoon, as this way our brain receives the signal that we are eating.