Detox Salad

Do something good for your body and after the holidays, instead of heavy and greasy food, treat yourself to a light salad. This will ease digestion and also speed it up a bit, while filling you with energy, vitamins, and minerals.

Details

  • Preparation Time: 30 minutes
  • Cooking Time: 0 minutes
  • Difficulty: 1
  • Spiciness: 0
  • Number of Servings: 4

Ingredients

Dressing

  • 2 teaspoons Ginger, fresh

  • 2 spoons Juice, lemon

  • 4 spoon Oil, olive

  • pieces Salt, table

  • 200 g Cabbage, red, fresh

  • 200 g Cabbage, fresh

  • 3 pieces Carrot, fresh

  • 2 piece Green, raw

  • 20 g Parsley, fresh

  • 2 spoons Pine nuts

  • 2 spoons Seeds, sunflower, peeled, dried

  • 2 spoons Seeds, pumpkin

Steps

  1. Thoroughly clean and wash the vegetables. Shred the cabbage and celery into thin slices, and coarsely grate the carrots. Place the chopped vegetables into a large bowl.

  2. Rinse the parsley under running water, shake it well, and finely chop it. Add it to the bowl with the vegetables.

  3. In a small bowl, prepare the dressing with grated ginger, lemon juice, olive oil, and salt. Pour the dressing over the ingredients in the bowl. Mix the salad well, sprinkle with seeds, and serve.

Nutrition Information (Per 100g)

  • Calories: 126.13 kcal
  • Fat: 9.98 g
    • Saturated Fat: 1.31 g
  • Carbohydrates: 6.77 g
    • Sugars: 2.26 g
  • Protein: 2.38 g
  • Fiber: 2.02 g

Advice

You can mix a tablespoon of honey into the dressing, and replace the lemon juice with apple cider vinegar if desired.