Devils Brussels Sprouts with Tuna Burger

"Homemade" food, such as Brussels sprouts, pairs excellently with the flavor of Eastern water chestnuts. Similarly, tuna wonderfully complements shrimp in corn. Enjoy every bite without guilt, with a hint of the Far East…

Details

  • Preparation Time: 15 minutes
  • Cooking Time: 25 minutes
  • Difficulty: 1
  • Spiciness: 1
  • Number of Servings: 3

Ingredients

Brussels sprouts

  • 375 g Okra, sprouts, fresh

  • 25 g Butter, unsalted

  • 4 slice Meat, pork, smoked bacon

  • 200 g Chestnut, Water

  • 1 pinch Chili peppers, red chili, fresh

Burgers

  • 2 spoons Oil, olive

  • 1 twig Rosemary, fresh

  • 350 g Fish, tuna, bluegill

  • 300 g Fish, shrimp

  • 1 piece Egg, fresh

  • 2 spoons Koruzna moka, whole grain, yellow

  • pieces Arugula

  • pieces Mustard

  • pieces Ketchup

  • 1 piece Tomato, red

  • 2 piece Onion, young

  • pieces Salt, table

  • pieces Spices, pepper, black

Steps

  1. Tuna Burger: Cut the tuna fillets into smaller squares to create bite-sized pieces. Sear them on both sides in olive oil enriched with a sprig of rosemary. After cooking, cut the seared tuna pieces in half if they are too thick. Season with salt to taste.

  2. Wash the shrimp tails, dry them well, and cut them into small pieces. Mix the pieces with egg, cornmeal, pepper, and salt. Form the mixture into small patties (about the size of the tuna fillets) and fry them until golden brown on both sides in olive oil.

  3. Clean and wash the arugula. Place a piece of tuna fillet on the plate and top it with a little arugula. Add some mustard and homemade tomato sauce. Place a thin slice of tomato on top and lightly salt it. Add the shrimp patty and sprinkle with rings of young onion. Cover everything with another piece of tuna fillet.

  4. Brussels Sprouts: Steam the Brussels sprouts for 10 minutes. In a pan, melt butter and fry the pancetta pieces until crispy. Add the water chestnuts and chili to the pan, fry for half a minute, and finally add the Brussels sprouts. Fry while stirring for another 30 seconds, then remove the pan from the heat.

Nutrition Information (Per 100g)

  • Calories: 112.48 kcal
  • Fat: 4.7 g
    • Saturated Fat: 1.42 g
  • Carbohydrates: 6.24 g
    • Sugars: 1.09 g
  • Protein: 9.2 g
  • Fiber: 1.22 g