Double Chocolate Rye Muffins

Its true that these muffins do not contain wheat flour, sugar, or dairy products. However, they do contain a lot of chocolate, oil, and maple syrup, so its best not to overdo the quantity!

Details

  • Preparation Time: 15 minutes
  • Cooking Time: 18 minutes
  • Difficulty: 1
  • Spiciness: 0
  • Number of Servings: 6

Ingredients

  • 150 g Rye flour

  • 125 g Flour, Whole wheat

  • 40 g Cocoa, powdered, unsweetened

  • 2 teaspoons Baking powder

  • 1 teaspoon Baking powder

  • 1 pinch Salt, table

  • 100 g chocolate, dark

  • 3 pieces Egg, fresh

  • 250 ml Coconut milk

  • 150 ml Syrup, maple

  • 100 ml Oil, vegetable oil, canola

Steps

  1. Preheat the oven to 200 degrees Celsius. Place paper liners in the muffin tin (or grease them with oil). Chop the chocolate into small pieces.

  2. In a bowl, mix the rye and spelt flour, cocoa powder, baking powder, baking soda, and salt. Add about 2/3 of the chocolate pieces to the dry mixture.

  3. In another bowl, whisk the eggs well with a hand whisk and mix them with coconut milk, oil, and maple syrup. Add the dry mixture and mix everything well with a whisk or spoon to form a uniform batter.

  4. Fill the muffin tin cavities 3/4 full with the batter. Distribute the reserved chocolate pieces over the batter. Bake the muffins in the preheated oven on the middle rack for 18 minutes, until they are nicely and evenly baked, and the chocolate pieces have melted.

  5. Remove the baked muffins from the oven, let them rest for a few minutes, then remove them from the tin. They are best enjoyed warm with a glass of hot or cold beverage.

Nutrition Information (Per 100g)

  • Calories: 300.66 kcal
  • Fat: 9.03 g
    • Saturated Fat: 3.74 g
  • Carbohydrates: 43.75 g
    • Sugars: 7.79 g
  • Protein: 11.68 g
  • Fiber: 9.5 g

Advice

Its best to use cold-pressed oil. A good amount of maple syrup is used in the preparation of these muffins to somewhat soften the characteristic taste of rye flour and the bitterness of dark chocolate and cocoa. You can replace some of the maple syrup with mashed banana if desired.