Duck and Orange Salad

Crispy duck pairs perfectly with aromatic arugula and orange slices. This is a true explosion of flavors!

Details

  • Preparation Time: 15 minutes
  • Cooking Time: 30 minutes
  • Difficulty: 2
  • Spiciness: 0
  • Number of Servings: 6

Ingredients

  • 800 g Game meat, Duck, breasts, fresh

  • 300 g Arugula

  • 1 teaspoon Salt, table

  • 0.5 teaspoons Spices, pepper, black

  • 1 teaspoon Spices, paprika

  • 1 piece Orange, fresh

  • 1 dl Oil, olive

Steps

  1. Preheat the oven to 220 degrees Celsius. Wash the duck breasts and dry them with a clean cloth or paper towel. Rub the breasts with salt, red paprika, and a bit of black pepper. Pour oil into a baking dish and place the seasoned meat in it. Roast the breasts for 30 minutes, turning them once during cooking and basting them several times with hot oil and the juices that form during roasting.

  2. Wash the arugula, drain it, and spread it on plates. Peel the orange and slice it thinly. Remove the roasted breasts from the oven. On a cutting board, slice them thinly. Arrange the slices in a circle over the arugula, then decorate the plate with orange slices. Serve immediately.

Nutrition Information (Per 100g)

  • Calories: 96.02 kcal
  • Fat: 2.9 g
    • Saturated Fat: 0.72 g
  • Carbohydrates: 0.81 g
    • Sugars: 0.54 g
  • Protein: 14.3 g
  • Fiber: 0.27 g

Advice

The roasted duck on arugula can be drizzled with orange juice, or you can use lemon juice and lemon slices. For a decorative touch, you can create a rose from orange or lemon slices and fill it with pomegranate seeds. Due to the sweet flavor of the duck, you can serve the salad with a semi-sweet or sweet white wine. The duck must be well cleaned inside (without giblets and fat).