Eggplant with Meat

A healthy and interesting meal that will be tasty even without chili.

Details

  • Preparation Time: 10 minutes
  • Cooking Time: 45 minutes
  • Difficulty: 2
  • Spiciness: 0
  • Number of Servings: 4

Ingredients

  • 1 piece Onion, young

  • 2 pod Garlic, fresh

  • 500 g Eggplant, raw

  • 1 twig Spices, oregano, dried

  • 300 g Tomato, pieces - can

  • 500 g Meat, beef, shoulder

  • 0.5 l Soup base, beef, cube

  • 2 pinch Spices, chili powder

  • 2 pinch Salt, table

  • 1 pinch Spices, pepper, black

  • 2 spoons Oil, olive

Steps

  1. Peel the onion and garlic, then finely chop them. Wash the eggplant, clean it, and slice it into thin rounds. Wash the oregano, dry it, and remove the leaves. Cut the tomato into smaller pieces.

  2. Place a wide pot on the stove and heat it up, then add oil. Sauté the onion and garlic along with the eggplant over medium heat for about 5 minutes.

  3. Then add the ground meat and cook it while stirring until it browns. Pour in the broth and add the tomato pieces along with their juice. Season with salt and pepper to taste, and add chili and oregano.

  4. Wait for it to come to a boil, then reduce the heat and simmer for about 30 minutes. Serve the prepared dish on plates and offer it to your guests.

Nutrition Information (Per 100g)

  • Calories: 118.44 kcal
  • Fat: 7.78 g
    • Saturated Fat: 2.96 g
  • Carbohydrates: 4.07 g
    • Sugars: 0.74 g
  • Protein: 6.59 g
  • Fiber: 1.48 g

Advice

You can read more about oregano here.