Energy Balls with Coconut

These are not just ordinary balls, but real energy bombs. They are excellent as a quick snack that we can enjoy before or after a workout, at work, at the beach, or after a strenuous mountain climb.

Details

  • Preparation Time: 40 minutes
  • Cooking Time: 0 minutes
  • Difficulty: 1
  • Spiciness: 0
  • Number of Servings: 8

Ingredients

  • 100 g Walnuts

  • 80 g Raisins

  • 1 spoon Flaxseed

  • 1 spoon Cocoa, powdered, unsweetened

  • 1 spoon Syrup, maple

  • 2 spoons Peanut butter, smooth

  • 50 g Coconut, flakes

Steps

  1. First, finely chop the walnuts with an electric chopper. Add raisins, ground flax seeds, agave syrup, almond butter, and cocoa powder. Mix the ingredients well to obtain a smooth and uniform mixture.

  2. Sprinkle coconut flour on a shallow plate. With damp hands, form medium-sized balls (the size of a golf ball) from the prepared mixture and roll them in the coconut. Place the balls on a large plate or tray and refrigerate for 20 minutes to allow the balls to cool and firm up.

Nutrition Information (Per 100g)

  • Calories: 486.69 kcal
  • Fat: 34.27 g
    • Saturated Fat: 3.63 g
  • Carbohydrates: 39.92 g
    • Sugars: 6.45 g
  • Protein: 10.48 g
  • Fiber: 5.65 g

Advice

Instead of almond butter, you can use peanut butter, or you can make the butter yourself.