Energy Oatmeal Balls

Delicious balls prepared without cooking, baking, or excessive effort. A snack and dessert in one. Take them on the go, enjoy them as a snack, or treat yourself after a workout.

Details

  • Preparation Time: 20 minutes
  • Cooking Time: 0 minutes
  • Difficulty: 1
  • Spiciness: 0
  • Number of Servings: 10

Ingredients

  • 140 g Oat bran, raw

  • 50 g Coconut, flakes

  • 120 g Peanut butter, smooth

  • 50 g Flaxseed

  • 90 g Walnuts

  • 100 g Honey

  • 1 spoon Flaxseed

Steps

  1. Add the ingredients for the balls into a large bowl. Mix them well with a spoon until they come together and form a uniform mixture. Cover the bowl and refrigerate for 2 hours.

  2. Shape the cooled mixture into walnut-sized balls using slightly wet hands. Store them in a sealed container in the refrigerator, where they should keep for at least three days.

Nutrition Information (Per 100g)

  • Calories: 456.61 kcal
  • Fat: 31.25 g
    • Saturated Fat: 6.96 g
  • Carbohydrates: 43.75 g
    • Sugars: 16.79 g
  • Protein: 13.93 g
  • Fiber: 8.57 g

Advice

Reduce the amount of honey as desired.