Fish Croquettes with Herbs

Breadcrumbs and fish fillets.

Details

  • Preparation Time: 10 minutes
  • Cooking Time: 10 minutes
  • Difficulty: 2
  • Spiciness: 0
  • Number of Servings: 4

Ingredients

  • 4 pieces Fish, white fish

  • 1 piece Lemon, fresh, without shell

  • 2 pod Garlic, fresh

  • 2 spoons Parsley, fresh

  • 1 teaspoon Spices, rosemary, dried

  • 1 teaspoon Spices, thyme, dried

  • 2 piece Egg, fresh

  • 4 spoon Breadcrumbs, dried

  • 4 spoon Koruzna moka, whole grain, yellow

  • 1 teaspoon Salt, table

  • 0.5 teaspoons Spices, pepper, black

  • pieces Oil, plant, sunflower

Steps

  1. Wash the fish fillets and pat them dry, then cut them into small pieces.

  2. Place the garlic, parsley, and fish pieces into a food processor, add the remaining herbs and beaten eggs.

  3. Add breadcrumbs to the mixture, season with salt and pepper, and mix everything together with a spoon or your hands. Transfer to a bowl and shape the croquettes by rolling them between your hands to form cylinders.

  4. Prepare a pan with oil. Roll the croquettes in cornmeal and fry them in hot oil until golden brown. After frying, place them on paper towels to drain.

Nutrition Information (Per 100g)

  • Calories: 143.05 kcal
  • Fat: 5.73 g
    • Saturated Fat: 1.07 g
  • Carbohydrates: 5.27 g
    • Sugars: 0.23 g
  • Protein: 15.57 g
  • Fiber: 0.46 g

Advice

For the sauce, you can use sour cream or Greek yogurt. To enhance the flavor, you can add lemon juice to the mixture. Fry in a large amount of fat. The food should float in it. For frying, use fats that do not contain water, such as coconut oil or good quality oil. The frying fat is hot enough when small bubbles form around a wooden spoon handle.