Fish Sticks with Remoulade Sauce

Fish sticks, potato salad, and remoulade sauce - this is a meal that will delight all family members.

Details

  • Preparation Time: 20 minutes
  • Cooking Time: 15 minutes
  • Difficulty: 1
  • Spiciness: 0
  • Number of Servings: 4

Ingredients

  • 600 g Fish, white fish

  • 2 pinch Salt, table

  • 100 g Wheat flour, white, multi-purpose

  • 2 piece Egg, fresh

  • 5 spoon Breadcrumbs, dried

  • pieces Oil, vegetable oil, canola

remoulade sauce

  • 190 ml Mayonnaise

  • 1 teaspoon Mustard

  • 1 teaspoon Carp, soaked

  • 4 pieces Cucumbers, sour

  • 2 twigs Parsley, fresh

  • 2 piece Fish, anchovy fillets in oil

  • pieces Salt, table

  • pieces Spices, pepper, black

  • pieces Juice, lemon

Steps

  1. First, prepare the remoulade sauce. Finely chop anchovy fillets, pickles, parsley, and capers, and place them in a small bowl. Add mayonnaise and mustard, and mix well. Taste the sauce and season with a little salt, pepper, or lemon juice if desired. Store the prepared sauce in the refrigerator until ready to use.

  2. Rinse the fish fillets under running water and dry them well with paper towels. Prepare two shallow plates; place flour on one and breadcrumbs on the other. In a deep plate, beat the eggs and whisk them well with a fork.

  3. Lightly salt the fish fillets and cut them into strips about 1.5 cm wide. First, coat the fish strips in flour, then dip them in the beaten eggs, and finally coat them in breadcrumbs.

  4. Heat oil in a deep pan. When small bubbles appear around the handle of a cooking spoon dipped in the oil, carefully place the breaded fish strips into the pan. Fry the strips over moderate heat for 4 to 5 minutes on each side, or until they turn golden brown. Remove the fried strips from the pan and place them on a plate lined with paper towels to absorb excess oil.

  5. Serve the fried fish sticks on plates with the chilled remoulade sauce. A large bowl of salad is a great accompaniment.

Nutrition Information (Per 100g)

  • Calories: 159.19 kcal
  • Fat: 4.91 g
    • Saturated Fat: 0.61 g
  • Carbohydrates: 8.75 g
    • Sugars: 0.31 g
  • Protein: 16.13 g
  • Fiber: 0.38 g

Advice

For preparing fish sticks, use fish fillets with firm flesh.