Fragrant Autumn Fruit Compote

An aromatic fruit puree that children will gladly eat.

Details

  • Preparation Time: 10 minutes
  • Cooking Time: 15 minutes
  • Difficulty: 1
  • Spiciness: 0
  • Number of Servings: 4

Ingredients

  • 500 g Apples, rose

  • 500 g Quince

  • 2 piece Spices, cinnamon, ground

  • 1 piece Spices, caraway, seeds

  • 0.5 piece Vanilla, extract, natural

  • 2 piece Spices, cardamom

  • 100 g Sugar, white

Steps

  1. Wash and peel the apples and quinces. Cut them into quarters and remove the cores with a knife. Cut the fruit quarters into smaller pieces.

  2. Place the fruit pieces into a pot. Add spices, sugar, and pour in 0.5 dl of water. Cover the pot and cook the fruit over medium heat for about 15 minutes until softened. Stir occasionally while cooking.

  3. Remove the pot from the heat and take out all the spices. Mash the fruit with a potato masher to create a smooth mixture.

  4. Serve the compote in bowls, either warm or cold.

Nutrition Information (Per 100g)

  • Calories: 45.02 kcal
  • Fat: 0 g
    • Saturated Fat: 0 g
  • Carbohydrates: 10.99 g
    • Sugars: 0 g
  • Protein: 0 g
  • Fiber: 1.28 g

Advice

Optionally, add a spoonful of jam to the compote before serving.