Fresh Chocolate Mousse

A very tasty and healthy dessert without flour, sugar, dairy products, and eggs. The preparation is quick, as all the ingredients are simply mixed in a kitchen blender. The only downside is that the dessert disappears (too) quickly.

Details

  • Preparation Time: 70 minutes
  • Cooking Time: 0 minutes
  • Difficulty: 1
  • Spiciness: 0
  • Number of Servings: 4

Ingredients

  • 1 piece Banana, fresh

  • 1 piece Avocado, fresh

  • 3 spoons Oil, plant, coconut

  • 4 spoon Cocoa, powdered, unsweetened

  • 2 spoons Syrup, maple

  • 1 pinch Salt, table

  • 0.5 piece Banana, fresh

  • 2 spoons Nuts, hazelnuts

Steps

  1. Peel the banana and slice it into rounds. Cut the avocado in half and remove the pit. Scoop out the flesh with a spoon and place it in a kitchen blender, adding the banana slices, agave syrup, salt, cocoa, and coconut oil. Blend all the ingredients into a smooth mixture, then spoon it into nice glasses (or bowls). Refrigerate the glasses for one hour to allow the mousse to cool and set.

  2. Peel half of the banana and slice it into thin rounds, using them to decorate the chilled mousse. Add some coarsely chopped hazelnuts and serve the prepared dessert.

Nutrition Information (Per 100g)

  • Calories: 213.29 kcal
  • Fat: 14.49 g
    • Saturated Fat: 7 g
  • Carbohydrates: 19.57 g
    • Sugars: 9.18 g
  • Protein: 2.17 g
  • Fiber: 4.35 g

Advice

Agave syrup can be replaced with maple or rice syrup, or you can also use honey. For aroma and flavor, add a pinch of cinnamon or vanilla powder to the fresh mousse. Instead of banana, you can use fresh berries for decorating the dessert.