Fried Rice with Tofu

Asian cuisine, of course, cannot be imagined without rice, which is prepared in a thousand ways. This time, we present you with a recipe for fried rice that vegetarians can also enjoy.

Details

  • Preparation Time: 10 minutes
  • Cooking Time: 22 minutes
  • Difficulty: 2
  • Spiciness: 0
  • Number of Servings: 4

Ingredients

  • 4 dl Rice, white, long grain

  • 6 dl Water

  • 2 pinch Salt, table

  • 4 spoon Oil, peanut

  • 3 pieces Egg, fresh

  • 4 pods Garlic, fresh

  • 0.5 piece Onion, raw

  • 2 piece Onion, young

  • 200 g Tofu

  • 4 spoon Soy sauce, shoyu

  • 1 pinch Spices, pepper, black

Steps

  1. Cook the rice according to the recipe for boiled rice. Once the rice is cooked, drain it well and spread it out in a shallow baking dish to dry as much as possible.

  2. Peel and chop the onion and garlic. Clean, wash, and chop the spring onion. Cut the tofu into 1 cm cubes. Crack the eggs into a bowl and whisk them with a fork, then mix in 1 tablespoon of soy sauce and 1 tablespoon of water.

  3. Place a large pan on the stove over medium heat. Add 1 tablespoon of oil and when it heats up, cook a thin omelette in it. Flip the omelette after one minute, cook for another 1/2 minute, then transfer it to a plate. Increase the heat to high. Pour 3 tablespoons of oil into the pan and when it heats up, add the onion. Sauté until the onion becomes translucent, then add the tofu to the pan. Stir-fry for 3 minutes, ensuring the tofu is evenly browned on all sides. Add the rice and garlic, mix, and season with soy sauce and pepper. Continue stirring and fry for another 5 minutes until the rice becomes crispy. Remove the pan from the heat.

  4. Chop the egg omelette and mix it into the rice. Serve the dish on plates, sprinkle with spring onion, and enjoy.

Nutrition Information (Per 100g)

  • Calories: 143.03 kcal
  • Fat: 10.22 g
    • Saturated Fat: 1.86 g
  • Carbohydrates: 3.56 g
    • Sugars: 0.31 g
  • Protein: 7.12 g
  • Fiber: 0 g

Advice

If desired, you can sprinkle the prepared dish with freshly chopped cilantro. The dish can also be prepared in a wok.