Fried Squid with Spinach

A delicious and light meal that can be prepared in no time. The only time-consuming part is cleaning the spinach and cutting the squid, everything else is ready in 1, 2, 3.

Details

  • Preparation Time: 13 minutes
  • Cooking Time: 7 minutes
  • Difficulty: 1
  • Spiciness: 0
  • Number of Servings: 4

Ingredients

  • 3 spoons Oil, olive

  • 2 pod Garlic, fresh

  • 500 g Fish, squid

  • 400 g Spinach, raw

  • 0.5 teaspoons Salt, table

  • 0.25 teaspoons Spices, pepper, black

  • pieces Juice, lemon

  • pieces Oil, olive

Steps

  1. Rinse the cleaned squid tubes under running water and dry them well with paper towels. Clean, wash, and dry the spinach leaves. Peel the garlic and crush it with a knife. Cut the squid tubes into rings about 0.5 cm wide.

  2. Heat olive oil in a large pan (wok). Add the crushed garlic and wait until it becomes fragrant, then add the squid to the pan. Fry them, stirring occasionally, until they turn white and shrink. Then add the spinach leaves and season with pepper and salt to taste. Continue frying, stirring occasionally, until the spinach leaves soften.

  3. Remove the garlic and serve the dish on plates. Finally, drizzle with a little olive oil and lemon juice, and serve.

Nutrition Information (Per 100g)

  • Calories: 88.74 kcal
  • Fat: 3.68 g
    • Saturated Fat: 0.32 g
  • Carbohydrates: 3.37 g
    • Sugars: 0 g
  • Protein: 8.84 g
  • Fiber: 0.84 g

Advice

The dish can be enriched with the addition of fresh or dried chili.