Fried Tofu

Fried tofu can be served as a snack with sauces, added to stir-fried vegetables, rice or noodles, soups, and salads. It adds necessary proteins and crunchiness to dishes.

Details

  • Preparation Time: 6 minutes
  • Cooking Time: 6 minutes
  • Difficulty: 2
  • Spiciness: 0
  • Number of Servings: 4

Ingredients

  • 600 g Tofu, hard

  • 6 spoon Yeast, dry

  • 4 spoon Flour, Whole wheat

  • 4 spoon Spices, garlic powder

  • 1 teaspoon Salt, table

  • 0.5 teaspoons Spices, pepper, white

  • 6 spoon Oil, olive

Steps

  1. Cut the tofu into smaller triangles. In a bowl, mix yeast, flour, garlic, salt, and pepper, then add the tofu and mix well to coat each piece with the mixture.

  2. Heat oil in a large pan over moderate heat and place the tofu in the hot oil. Fry it for 4 to 6 minutes, turning it during frying to ensure it becomes golden brown and crispy on all sides.

  3. Arrange the fried tofu on a plate and serve with sweet and sour sauce.

Nutrition Information (Per 100g)

  • Calories: 183.18 kcal
  • Fat: 7.04 g
    • Saturated Fat: 0.78 g
  • Carbohydrates: 14.47 g
    • Sugars: 0 g
  • Protein: 17.73 g
  • Fiber: 5.35 g