Fried Turkey Strips with Carrots and Peas

Children really enjoy fried chicken or turkey strips. Usually, we coat them in breadcrumbs, but with the addition of oatmeal, they are simply excellent. Together with a rich vegetable side dish, they make a hearty, tasty, and very nutritious meal.

Details

  • Preparation Time: 15 minutes
  • Cooking Time: 12 minutes
  • Difficulty: 1
  • Spiciness: 0
  • Number of Servings: 4

Ingredients

  • 50 dag Meat, turkey, breasts

  • pieces Salt, table

  • pieces Spices, pepper, black

  • pieces Wheat flour, white, multi-purpose

  • 2 piece Egg, fresh

  • 10 dag Oat bran, raw

  • pieces Oil, vegetable oil, canola

Vegetables

  • 2 spoons Oil, olive

  • 1 piece Shallot

  • 4 pieces Carrot, fresh

  • 2.5 dl Soup base, chicken, cube

  • 25 dag Beans, fresh

  • pieces Salt, table

  • pieces Spices, pepper, black

Steps

  1. Peel, wash, and slice the carrots. Peel the shallot, finely chop it, and sauté it in olive oil. Add the sliced carrots, mix well, and pour in the vegetable stock. Cook over moderate heat for about 5 minutes, then add the peas. Season the vegetables with salt and pepper to taste.

  2. While the vegetables are cooking, prepare the turkey strips. Season the strips with salt and pepper, then coat them in flour, egg, and oatmeal. Heat a sufficient amount of oil in a suitable pan. Fry the coated strips in the hot oil until golden brown.

  3. Remove the fried strips from the oil and drain them on a paper towel. Place the vegetables on warm plates first, then add the fried turkey strips. Serve the prepared dish.

Nutrition Information (Per 100g)

  • Calories: 122.25 kcal
  • Fat: 2.95 g
    • Saturated Fat: 0.53 g
  • Carbohydrates: 11.36 g
    • Sugars: 1.67 g
  • Protein: 12.72 g
  • Fiber: 2.35 g