Frittata with Asparagus, Feta, and Cherry Tomatoes

Frittata is one of those dishes that requires little effort but doesnt compromise on flavor. Its perfect for breakfast, and when paired with a bowl of salad, it makes a delicious and light meal suitable for lunch or dinner. If you dont have feta on hand, you can easily substitute it with another cheese (parmesan, mozzarella, gorgonzola, etc.).

Details

  • Preparation Time: 7 minutes
  • Cooking Time: 18 minutes
  • Difficulty: 1
  • Spiciness: 0
  • Number of Servings: 3

Ingredients

  • 1 spoon Oil, olive

  • 1 spoon Butter, unsalted

  • 1 piece Onion, young

  • 1 bouquet Asparagus, fresh

  • pieces Salt, table

  • 6 pieces Egg, fresh

  • 2 dl Milk, whole milk

  • 0.5 cups Cheese, feta

  • 1 handful Tomato, red

Steps

  1. Rinse the vegetables under running water and dry them. Trim or snap off the woody ends of the asparagus, then cut the remaining part into approximately 1 cm pieces. Halve the cherry tomatoes. Slice the green part of the spring onion into rings and finely chop the white part.

  2. Preheat the oven to 180°C (350°F). Crack the eggs into a bowl and whisk them thoroughly with a hand whisk. Add the milk and crumbled feta, then mix everything well with a spoon or spatula.

  3. Place a skillet, suitable for oven use, on the stove and heat the butter and oil. Add the asparagus and spring onion, and sauté the vegetables for 2-3 minutes, stirring occasionally, until the onion softens. Lightly season the vegetables with salt and ground pepper.

  4. Spread the sautéed vegetables evenly across the skillet, then pour the egg mixture over them. Do not stir. Let it cook over medium heat for 5 minutes, then arrange the cherry tomatoes on top of the frittata.

  5. Transfer the skillet to the preheated oven and bake the frittata for about 10 minutes, or until the top turns golden brown and the edges are slightly crispy. Serve with bread and/or a bowl of salad.

Nutrition Information (Per 100g)

  • Calories: 110.45 kcal
  • Fat: 7.59 g
    • Saturated Fat: 3.46 g
  • Carbohydrates: 2.02 g
    • Sugars: 1.01 g
  • Protein: 6.83 g
  • Fiber: 0.84 g