Gomasio

Goma is the Japanese term for sesame. Gomasio is a simple mixture of roasted seeds and salt, which the Japanese use in preparing rice or vegetable dishes and salads.

Details

  • Preparation Time: 5 minutes
  • Cooking Time: 2 minutes
  • Difficulty: 2
  • Spiciness: 0
  • Number of Servings: 1

Ingredients

  • 4 teaspoon Sesame seeds, dried

  • 2 spoons Salt, table

Steps

  1. Place a pan on the stove and dry roast the sesame seeds for a minute or two. Shake the pan several times during roasting to ensure the seeds are evenly toasted. Transfer the toasted seeds to a bowl and let them cool.

  2. Place the cooled seeds and salt into a grinder and quickly grind them to keep the mixture coarse.

  3. Transfer the mixture to a container (jar), seal it tightly, and store it in a cool, dark place, but not in the refrigerator!

Nutrition Information (Per 100g)

  • Calories: 570 kcal
  • Fat: 45 g
    • Saturated Fat: 5 g
  • Carbohydrates: 20 g
    • Sugars: 0 g
  • Protein: 15 g
  • Fiber: 10 g

Advice

In macrobiotics, gomasio is used as a substitute for salt. The mixture keeps for a few months, but not too long, as it can become rancid. To prepare authentic gomasio, you need a proper grinder called a suribachi.