Gratin Fish Fillets

Tender and delicate sea bass fillets, topped with a creamy cheese sauce. If you love cheese and fish, this is a winning combination for you.

Details

  • Preparation Time: 25 minutes
  • Cooking Time: 32 minutes
  • Difficulty: 2
  • Spiciness: 0
  • Number of Servings: 4

Ingredients

  • 800 g Fish, sea bass

  • 1 teaspoon Salt, table

  • 2 pod Garlic, fresh

  • 1 piece Lemon, fresh, without shell

  • 5 spoon Oil, olive

glaze

  • 1 piece Egg, fresh

  • 250 ml Sweet cream

  • 350 g Cheese, edamame

  • 1 pinch Salt, table

  • 1 teaspoon Dill, fresh

Steps

  1. Clean the sea bass fillets, rinse them, and pat them dry with a paper towel. Generously season both sides of the fillets with salt. Peel the garlic cloves and finely chop them. Rub the fillets with garlic and drizzle them with lemon juice. Then, preheat the oven to 200°C (392°F).

  2. In a bowl, beat an egg and mix it with cooking cream until smooth. Lightly season the mixture, add a pinch of dill and grated cheese, and mix everything well. Place a pan on the stove and slowly heat olive oil. Place the fillets in the hot oil and fry them until golden brown on both sides.

  3. Grease a baking dish with olive oil. Arrange the sea bass fillets in the dish and pour the cheese mixture over them. Grate a little more cheese on top, then bake in the preheated oven for 25 minutes. Once the cheese forms a brown crust, remove the dish from the oven and serve the fillets on plates. Offer them with a side dish of your choice.

Nutrition Information (Per 100g)

  • Calories: 193.94 kcal
  • Fat: 12.35 g
    • Saturated Fat: 4.98 g
  • Carbohydrates: 0.89 g
    • Sugars: 0.3 g
  • Protein: 17.63 g
  • Fiber: 0.07 g

Advice

In the cheese sauce, you can add rosemary, parsley, or other herbs instead of dill. You can also use fillets from other fish (e.g., hake, salmon, scorpionfish…).