Green Beans with Olive Oil and Garlic

A quick and easy dish: green beans are cooked and seasoned with olive oil in which we quickly sautéed garlic.

Details

  • Preparation Time: 10 minutes
  • Cooking Time: 17 minutes
  • Difficulty: 1
  • Spiciness: 0
  • Number of Servings: 4

Ingredients

  • 600 g Green beans, fresh

  • 3 pods Garlic, fresh

  • 3 spoons Oil, olive

  • 0.5 teaspoons Salt, table

Steps

  1. Clean the green beans (trim the ends and remove any strings), wash them, and drain. Cut them into 5 cm pieces. Place them in a pot and add enough water to cover them completely. Season the beans with half a teaspoon of salt. Place the pot on the stove and wait for the water to boil. Once the water boils, reduce the heat slightly and cook the beans for another 10 minutes. Drain the cooked beans well. Transfer them to a bowl and cover to keep them warm.

  2. Peel and finely chop the garlic. In a deep pan, heat the oil over moderate temperature, and quickly sauté the garlic while stirring until fragrant. Add the beans to the pan, quickly toss them, and divide them onto plates. Serve.

Nutrition Information (Per 100g)

  • Calories: 36.04 kcal
  • Fat: 0 g
    • Saturated Fat: 0 g
  • Carbohydrates: 7.97 g
    • Sugars: 0 g
  • Protein: 1.12 g
  • Fiber: 2.87 g