Green Pancakes with Ricotta, Salmon, and Sprouts

Quickly prepared green gluten-free pancakes are an excellent choice for a healthy, light, and tasty snack that you can enjoy even during the week.

Details

  • Preparation Time: 15 minutes
  • Cooking Time: 12 minutes
  • Difficulty: 1
  • Spiciness: 0
  • Number of Servings: 4

Ingredients

  • pieces Oil, plant, coconut

  • 150 g Cheese, cottage cheese, from skimmed milk

  • pieces Juice, lemon

  • 1 pinch Salt, table

  • 100 g Fish, salmon, smoked

  • pieces Lentils, sprouts

Pancakes

  • 200 g Flour, buckwheat

  • 3 pieces Egg, fresh

  • 600 ml Soy milk

  • 30 g Flaxseed

  • 1 spoon Oil, plant, coconut

  • 1 pinch Salt, table

  • 2 piece Spinach, raw

  • 1 handful Basil, fresh

Steps

  1. Blend all the ingredients smoothly in a blender. It is important to mix the ingredients well so that there are no spinach lumps left in the batter.

  2. Cook the pancakes in coconut oil. While cooking the pancakes, prepare the filling. Mix the ricotta with lemon juice and salt.

  3. Fill the pancakes with ricotta, salmon, and sprouts, roll (fold) them, and serve on plates. Finally, garnish and serve.

Nutrition Information (Per 100g)

  • Calories: 237.14 kcal
  • Fat: 10.37 g
    • Saturated Fat: 2.69 g
  • Carbohydrates: 20.33 g
    • Sugars: 0.94 g
  • Protein: 14.95 g
  • Fiber: 3.77 g