Grilled Ostrich Meat

Ostrich meat is known as a very healthy meat, and if you have the opportunity, prepare it on the grill.

Details

  • Preparation Time: 130 minutes
  • Cooking Time: 20 minutes
  • Difficulty: 2
  • Spiciness: 0
  • Number of Servings: 4

Ingredients

  • 1 kg Meat, ostrich

  • 2 spoons Tomato, concentrate

  • 1 piece Lemon, fresh, without shell

  • 3 pinch Salt, table

  • 2 pinch Spices, pepper, black

  • 1.5 teaspoons Spices, thyme, dried

  • 2 spoons Oil, olive

  • 2 piece Bell pepper, red, fresh

  • 2 piece Bell pepper, yellow, fresh

Steps

  1. Cut the ostrich meat into smaller fillets or pieces of desired shapes. Wash the meat and dry it with a paper towel. Wash and dry the peppers, then remove the seeds and cut them into larger strips.

  2. In a bowl, squeeze a tablespoon of tomato concentrate and add a tablespoon of lemon juice. Mix, add salt, oil, pepper, and a little thyme. Mix everything together and coat the ostrich meat with the mixture on both sides. Let it rest for a few hours (at least two hours) so the meat absorbs the flavors and aromas.

  3. Prepare the grill and oil the grill grate, then heat it well. Take the marinated meat out of the marinade and place it on the heated grill. Cook on one side for about 7 minutes, then flip it and cook on the other side. Place the peppers on the grill and cook them on both sides for 5 to 10 minutes. When the meat and peppers turn brown, arrange them on plates and serve.

Nutrition Information (Per 100g)

  • Calories: 127.52 kcal
  • Fat: 3.56 g
    • Saturated Fat: 1.07 g
  • Carbohydrates: 1.33 g
    • Sugars: 0.44 g
  • Protein: 18.76 g
  • Fiber: 0.36 g

Advice

It is best to use organic lemons, whose peel is not treated with pesticides. If organic lemons are not available, immerse the lemon in boiling water for a few minutes and wipe it well to remove the wax, which contains toxins.