Grilled Swordfish on a Vegetable Bed

Grilling is one of the best cooking methods, especially when preparing delicious fish. Use our recipe to prepare grilled swordfish on a bed of roasted vegetables.

Details

  • Preparation Time: 4 minutes
  • Cooking Time: 20 minutes
  • Difficulty: 2
  • Spiciness: 0
  • Number of Servings: 4

Ingredients

  • 3 pieces Tomato, red

  • 2 piece Small pumpkins

  • 1 piece Eggplant, raw

  • 1 piece Onion, raw

  • 2 spoons Oil, olive

  • 4 pieces Fish, swordfish

  • 2 pinch Salt, table

  • 1 pinch Spices, pepper, black

Steps

  1. Thoroughly clean and wash the vegetables. Remove the green part from the tomatoes. Cut the vegetables into smaller pieces. Peel the onion and chop it finely. Place a pan on the stove and heat it up, then add a tablespoon of oil. Roast the vegetables in the pan for about 12 minutes, stirring constantly.

  2. Meanwhile, light the charcoal and heat the grill. Brush the grill grate and the swordfish fillets with the remaining oil. Place the fillets on the grill and cook them for about 4 minutes on each side. Season with salt and pepper to taste.

  3. Serve the roasted vegetables on plates and place the fish on top. Offer the prepared dish to your guests.

Nutrition Information (Per 100g)

  • Calories: 39.6 kcal
  • Fat: 1.99 g
    • Saturated Fat: 0.2 g
  • Carbohydrates: 3.88 g
    • Sugars: 1.49 g
  • Protein: 0.9 g
  • Fiber: 1.29 g