Guacamole with Cilantro

Guacamole is a popular Mexican sauce made from avocado, fresh tomatoes, onion, lemon or lime juice, and chili. Ingredients can be added or omitted as desired, creating various versions of the basic sauce.

Details

  • Preparation Time: 15 minutes
  • Cooking Time: 0 minutes
  • Difficulty: 1
  • Spiciness: 1
  • Number of Servings: 4

Ingredients

  • 2 piece Avocado, fresh

  • 0.5 piece Onion, raw

  • 2 spoons Sour cream

  • 0.25 bouquet Coriander, leaves, fresh

  • 2 teaspoons Juice, lemon

  • 1 teaspoon Oil, olive

  • 2 pinch Salt, table

  • 2 pinch Spices, chili powder

Steps

  1. Peel the onion and finely chop it. Roughly chop the cilantro leaves. Cut the avocado in half lengthwise and remove the pit.

  2. Scoop out the avocado flesh with a spoon and place it in a bowl. Mash it well with a fork (or potato masher). Add lemon juice, olive oil, sour cream, chopped onion, and chopped cilantro. Season with salt and ground chili to taste. Mix the ingredients well. Serve in a small bowl as a side dish.

Nutrition Information (Per 100g)

  • Calories: 150.62 kcal
  • Fat: 12.58 g
    • Saturated Fat: 2.29 g
  • Carbohydrates: 7.63 g
    • Sugars: 0.38 g
  • Protein: 2.1 g
  • Fiber: 4.77 g

Advice

It is important to use ripe fruits with soft flesh that yields slightly when pressed. Overripe fruits have very soft, dark, and bitter flesh, while underripe fruits are very hard. Instead of onion, you can use garlic, and cilantro can be replaced with parsley.