Hake with Leek and Tomato

Have you bought hake but dont know how to prepare it? Heres a recipe for a delicious dish that will be on the table in just 20 minutes.

Details

  • Preparation Time: 8 minutes
  • Cooking Time: 12 minutes
  • Difficulty: 1
  • Spiciness: 0
  • Number of Servings: 4

Ingredients

  • 100 g Leek

  • 600 g Fish, swordfish

  • 60 g Oil, olive

  • 3 spoons Alcohol, Wine, White

  • 200 g Tomato, concentrate

  • 2 pinch Salt, table

  • 1 pinch Spices, pepper, white

Steps

  1. Clean the leek and rinse it thoroughly under running water. Cut it lengthwise in half and slice both halves. Rinse the hake fillets under running water and dry them with kitchen towels. Cut them into bite-sized pieces.

  2. Heat oil in a pan and sauté the leek while stirring. Once the leek becomes translucent and soft, add the hake pieces to the pan and pour in white wine. Stir, lightly season with pepper and salt, and wait for the wine to evaporate.

  3. Squeeze concentrated tomato from the tube into a bowl and mix with a few tablespoons of water to create a thinner paste. Add this to the pan. Mix the ingredients well and cook on moderate heat for another 5 minutes.

  4. Serve the prepared dish with roasted polenta or fresh greens.

Nutrition Information (Per 100g)

  • Calories: 165.29 kcal
  • Fat: 9.66 g
    • Saturated Fat: 1.31 g
  • Carbohydrates: 5.03 g
    • Sugars: 2.72 g
  • Protein: 12.37 g
  • Fiber: 0.91 g

Advice

If available, you can use tomato sauce with sun-dried tomatoes in a tube instead of tomato paste.