Hake with Quinoa

A delicious baked hake fillet with a healthy side dish will bring a smile to the face of any fish lover.

Details

  • Preparation Time: 10 minutes
  • Cooking Time: 22 minutes
  • Difficulty: 2
  • Spiciness: 0
  • Number of Servings: 4

Ingredients

  • 4 pieces Fish, trout

  • 200 g Bulgur

  • 1 piece Juice, lemon

  • 1 teaspoon Spices, paprika

  • 10 g Butter, unsalted

  • 0.5 teaspoons Salt, table

  • 1 twig Rosemary, fresh

  • 2 spoons Oil, olive

  • 4 spoon Pine nuts

Steps

  1. Thoroughly wash the hake fillets and dry them well with a paper towel. Wash the lemon and slice it into wedges. Wash the rosemary, dry it, pluck the leaves, and finely chop them. Rub the hake fillets on both sides with salt and rosemary.

  2. Rinse the quinoa well in a fine-mesh sieve. Transfer the rinsed quinoa to a pot, cover with water, place it on the stove, and cook covered over medium heat for 15 minutes. Drain the cooked quinoa, add paprika and a knob of butter, and mix well. Season with salt and mix again. Keep it covered until ready to use.

  3. Place a pan on the stove and heat it well, add oil, and wait for it to heat up. Place the hake fillets in the hot oil. Cook them for 3 minutes, then flip and cook for another 3 to 4 minutes (depending on the thickness of the fillets).

  4. Garnish each plate with a handful of arugula and place the baked hake fillet on top. Serve with a scoop of quinoa and a lemon wedge.

Nutrition Information (Per 100g)

  • Calories: 180.33 kcal
  • Fat: 5.17 g
    • Saturated Fat: 0.83 g
  • Carbohydrates: 12.5 g
    • Sugars: 0 g
  • Protein: 18.67 g
  • Fiber: 3 g

Advice

You can also season the fillets to your liking.