Ham and Cheese Toast with Sprouts

Ham and cheese toast is a classic. It is usually enriched with the addition of vegetables such as lettuce, tomato, and bell pepper. In the winter, it can be enhanced with the addition of healthy sprouts, which also provide freshness.

Details

  • Preparation Time: 5 minutes
  • Cooking Time: 3 minutes
  • Difficulty: 1
  • Spiciness: 0
  • Number of Servings: 2

Ingredients

  • 4 slice Bread, whole grain

  • 2 slices Cheese, edamame

  • 2 slices Ham, pressed

  • 1 handful Alfalfa sprouts

Steps

  1. Layer two slices of toast with slices of cheese and ham. Since we will open the warm sandwich before serving and add fresh sprouts, it is better to place the ham slices on top. Cover the layered slices with the remaining slices of toast and heat the prepared sandwiches in a toaster for 3 minutes.

  2. Once the toast is nicely browned on top, remove the sandwiches from the toaster and place them on a plate. Lift the top slice of toast and add the sprouts. Cut the toast diagonally into two pieces and serve immediately.

Nutrition Information (Per 100g)

  • Calories: 211.43 kcal
  • Fat: 5.71 g
    • Saturated Fat: 2.38 g
  • Carbohydrates: 23.33 g
    • Sugars: 2.86 g
  • Protein: 11.9 g
  • Fiber: 3.33 g

Advice

Alfalfa sprouts are very delicate in flavor. They are rich in proteins, vitamins (B1, B2, A, E, D, and K), and minerals (phosphorus, calcium, magnesium, iron, potassium), making them an excellent addition to various sandwiches and salads.